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About Muscle Mag Fitness Health and Fitness Specialists
Muscle Mag Fitness Health and Fitness Specialists are experienced trainers with years of experience in nutrition and exercise science.
Muscle Mag Fitness personal training services are for individuals of any age or fitness level. Muscle Mag Fitness will provide you with an individualized exercise program tailored to meet your goals and your health and fitness needs. Our specialties include:
Why Use a MMF.COM Nutrition Coach?
Why choose personal coaching when trying to firm up or lose the weight? According to a new national weight-loss study led by Duke University researchers and published in the April 2008 issue of the Journal of the American Medical Association (JAMA) -- People who had personal contact group did with a personal coach lost approximaley 35% more weight then those who were self-directed. Te study determined that the different is enough "to have significant health benefits."
Frequently Asked Questions about MuscleMagFitness.com Personal Training Services:
Consultation: Your MuscleMagFitness.com personal trainer will help you set physical activity goals and establish an appropriate exercise program.
Nutrition/Diet Program: You will receive a program tailored to your needs. Custom programs help you reach your goals faster, breal plateaus and help you look your very best!!!
Body Composition: Body composition analysis estimates the percentage of body weight that is fat weight and lean weight. This information is useful in achieving specific weight goals and in determining certain health risk factors.
MuscleMagFitness.com Grocery Purchasing and Nutritional Counseling: The first step to eating right is buying the right foods! Choosing foods in your diet that promote health and prevent disease are important in a sensible diet. This service is great in conjunction with any nutrition program. This trip usually lasts 90 minutes and includes nutritional explainations, and counseling. A MMF.com nutrition expert will meet you at your grocery store, where you shop at the most. Includes:
This is a great follow-up service after the MMF.com nutritional evaluation. One time fee, $100. Includes travel time and travel expenses too!
Pantry Evaluation and Healthy Food Preparation Counseling: Kitchen Organization and Meal Management Ideas: Successful weight control is almost always easier when you prepare your own meals. Do you like how your kitchen is set up? What types of foods are in your pantry and cupboards? A MMF.com nutrition expert will come to your home to help advise you on how to better organize your cooking space as well as review the foods you currently have and give any recommendations. Information handouts on making better food choices, meal strategies, label reading, cooking techniques, food safety and more. Just $75 per hour + travel time!
One-on-One MuscleMagFitness.com Nutrition Counseling: MuscleMagFitness.com Nutrition Coaches have DECADES of experience preparing and eveluating diets for athletes, babyboomers, elders, children, bodybuilders, fitness enthusiasts, those wishing to lean out, change their physiqye, refine theri physique, buff up, or just improve the way they feel. Your MuscleMagFitness.com Nutrition Coach will evaluate your current eating habits and help you develop a healthy eating plan to achieve your goals. Discounts are available when you purchase MuscleMagFitness.com Nutrition Coaching along with any of the above MuscleMagFitness.com Personal Training options. $75 per session.
MMF.com Weekly Meal Planning 7-Day Sample Meal Plan: After reviewing your lifestyle, weight history, eating and exercise habits and health history a MMF.com nutrition expert ill evaluation of your needs, goals and abilities and match them a nutritious meal management program with adequate calories based on your personal tastes and individual nutritional profile. Includes:
Fast Track MuscleMagFitness.com eAnalysis: No more excuses. You need nutrition guidance, and you don't have time. MMF.com has the answer for that. A MMF nutrition specialist will take an in-depth look at your nutrition and eating habits! Complete the client profile information and a three day food diary which will be analyzed and summarized with complete recommendations based on your desired goals. Just $99 for the complete evaluation, analysis and reccomendation. 24 hour turn around time from receipt of information from client.
MuscleMagFitness.com offers different packages to suit your specific needs. You may wish to discuss possibilities with MuscleMagFitness.com to help you choose the best package for you. MuscleMagFitness.com offers discounted rates for enrolled students and retirees. MuscleMagFitness.com Gift Certificates are also available.
MuscleMagFitness.com has a personal training office in Granada Hills, California and throughout the United States.
MuscleMagFitness.com also offers several online services.
Whatever your needs MMF.com is here to help you be the person you always wanted to be! Give us a call now!
What Clients are Saying About MuscleMagFitness.com Customized Personal Training:
“Jeff Behar and his staff did a very thorough evaluation/assessment... his knowledge far surpasses the average personal trainer. The service was wonderful.” ~ Dr. Julian, Beverly Hills, CA
To schedule an appointment or for more information Contact us today!
A to Z Health: