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About Muscle Mag Fitness Health and Fitness Specialists

Muscle Mag Fitness Health and Fitness Specialists are experienced trainers with years of experience in nutrition and exercise science.

Muscle Mag Fitness personal training services are for individuals of any age or fitness level. Muscle Mag Fitness will provide you with an individualized exercise program tailored to meet your goals and your health and fitness needs. Our specialties include:

  • Weight loss

  • Weight loss maintenance

  • Bodybuilding

  • Strength and condition training

  • Aerobic and anaerobic training

  • Sport specific training

  • Sports nutrition
  • Motivation

  • Program development
  • Back care

  • Other custom tailored programs

Why Use a MMF.COM Nutrition Coach?

Why choose personal coaching when trying to firm up or lose the weight? According to a new national weight-loss study led by Duke University researchers and published in the April 2008 issue of the Journal of the American Medical Association (JAMA) -- People who had personal contact group did with a personal coach lost approximaley 35% more weight then those who were self-directed. Te study determined that the different is enough "to have significant health benefits."

Frequently Asked Questions about Personal Training Services:

 What do Nutrition Consultations include?

Consultation: Your personal trainer will help you set physical activity goals and establish an appropriate exercise program.

Nutrition/Diet Program: You will receive a program tailored to your needs. Custom programs help you reach your goals faster, breal plateaus and help you look your very best!!!

Services Offerred:

Body Composition: Body composition analysis estimates the percentage of body weight that is fat weight and lean weight. This information is useful in achieving specific weight goals and in determining certain health risk factors. Grocery Purchasing and Nutritional Counseling: The first step to eating right is buying the right foods! Choosing foods in your diet that promote health and prevent disease are important in a sensible diet. This service is great in conjunction with any nutrition program. This trip usually lasts 90 minutes and includes nutritional explainations, and counseling. A nutrition expert will meet you at your grocery store, where you shop at the most. Includes:

  • Reading food labels, choosing healthier foods,
  • Meal planning ideas and cooking suggestions.
  • Information handouts on label reading, cooking techniques, food safety and more.

This is a great follow-up service after the nutritional evaluation. One time fee, $100. Includes travel time and travel expenses too!

Pantry Evaluation and Healthy Food Preparation Counseling: Kitchen Organization and Meal Management Ideas: Successful weight control is almost always easier when you prepare your own meals. Do you like how your kitchen is set up? What types of foods are in your pantry and cupboards? A nutrition expert will come to your home to help advise you on how to better organize your cooking space as well as review the foods you currently have and give any recommendations. Information handouts on making better food choices, meal strategies, label reading, cooking techniques, food safety and more. Just $75 per hour + travel time!

One-on-One Nutrition Counseling: Nutrition Coaches have DECADES of experience preparing and eveluating diets for athletes, babyboomers, elders, children, bodybuilders, fitness enthusiasts, those wishing to lean out, change their physiqye, refine theri physique, buff up, or just improve the way they feel. Your Nutrition Coach will evaluate your current eating habits and help you develop a healthy eating plan to achieve your goals. Discounts are available when you purchase Nutrition Coaching along with any of the above Personal Training options. $75 per session. Weekly Meal Planning 7-Day Sample Meal Plan: After reviewing your lifestyle, weight history, eating and exercise habits and health history a nutrition expert  ill evaluation of your needs, goals and abilities and match them a nutritious meal management program with adequate calories based on your personal tastes and individual nutritional profile. Includes:

  • A seven-day sample meal plan with detailed nutritional analysis, calories, and food portions based on your personal tastes, and individual nutritional profile.
  • Follow up phone call to discuss meal plan and answer questions.
  • $150 total. Online Nutrition Program and Coaching:  For the busy professional.Receive nutrition advice and encouragement at your fingertips! With Online Nutritional Coaching you will receive six subsequent weeks of email counseling including goal-setting and weight loss strategies, all from a nutritional coach with at least 20 years of experience in creating diets and nutritional programs for athletes, busy professionals, bodybuilding, fitness enthusiasts, looking to shed a few pounds, as well as those looking to put a little spring back intheir step! By using a Nutritional coach you will also find you have accountability within your busy schedule! During your intial session an expereinced nutrition expert will:
  • Find out your goals and expectations
  • Dind out food likes/dislikes.
  • Determine Basal Metabolic Rate (BMR).
  • Establish a initial Daily Caloric Allowance including per meal caloric amount.
  • Establish an initial supplement plan
  • Make recommendations to help you reach your goals in efficient and safe manner.
  • Initiate the creation of a daily diet and individualized planned program.
  • Six weeks of nutrition counseling.
  • Submit food logs via email and receive feedback and structured goals pertaining to them.
  • Have resources in printable form sent right to your computer.
  • Have a nutrition coach to contact when you reach barriers and obstacles.
  • Just $340 for the entire 7-week program (That is less than $7 per day!). Gift certificates available!

Fast Track eAnalysis:  No more excuses. You need nutrition guidance, and you don't have time. has the answer for that. A MMF nutrition specialist will take an in-depth look at your nutrition and eating habits! Complete the client profile information and a three day food diary which will be analyzed and summarized with complete recommendations based on your desired goals. Just $99 for the complete evaluation, analysis and reccomendation. 24 hour turn around time from receipt of information from client.

Which Package is right for me? offers different packages to suit your specific needs. You may wish to discuss possibilities with to help you choose the best package for you. offers discounted rates for enrolled students and retirees. Gift Certificates are also available. 

Personal Training Locations: has a personal training office in Granada Hills, California and throughout the United States. also offers several online services.

Whatever your needs is here to help you be the person you always wanted to be! Give us a call now!

What Clients are Saying About Customized Personal Training:

“Jeff Behar and his staff did a very thorough evaluation/assessment... his knowledge far surpasses the average personal trainer. The service was wonderful.” ~ Dr. Julian, Beverly Hills, CA

How do I get started?

To schedule an appointment or for more information Contact us today!







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