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The Key to Weight Loss Success |
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Written by Administrator
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Use a logbook to track how many calories you consume, as well as how many grams of carbohydrates, fat, protein and the types of each. This will serve several purposes.
- First you will see what you are eating now, and how many calories it takes to maintain your current physique.
- Two it will serve as a reminder to eat.
Once you know your average food intake and the calories you burn you can set up a “smart” diet, so you continue to burn more calories than you eat.
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Nutrition 
