Nutrition
Weight Management
Is Your Body Full of Toxic Waste? Lose Weight and Gain Health. Find out How Here.
| Is Your Body Full of Toxic Waste? Lose Weight and Gain Health. Find out How Here. |
|
| Written by Jeff Behar, MS, MBA | |
|
If you are like many of us, eating processed food, foods full of preservatives, additives approved and allowed by the FDA, you could still be taking in more toxins than you realize. Silent Poisons Where do these silent poisons come from?
Although normally present in small amounts, it’s easy to see how toxins from these many sources can accumulate over a period of time. Toxic Metabolism Our eating metabolic processing of food also contributes to this process. The toxic supersaturation of the body increases with each day that we eliminate less than what we have eaten. Each our body has cells that die everyday. These cells, in addition to the wastes healthy cells create involves the poisoning of the body every single minute of the day. So, as healthy as you may feel, your body is continually battling these poisons. Understanding Detoxification Your Liver – a Critical Organ to Protect The liver, the second largest organ of the body (your skin is the largest) is the main detoxifying organ equipped to handle, neutralize and eliminate most body poisons. This four pound wonder gland performs more than 500 separate tasks, and is critically involved in every aspect of your metabolism. Your liver plays an important role in fat metabolism, and production of cholesterol, lipoproteins, and phospholipids. In a complex process catalyzed by a series of enzymes, your liver converts amino acids (proteins) and lipids into glucose. It’s the central processing plant of your body, producing life essential chemicals including but not limited to albumin, bile, blood clotting factors, cholesterol, and vitamin E. Your liver helps regulate normal blood sugar levels, by creating glucose tolerance factor (GTF) from chromium and glutathione. Sugars not needed immediately are stored in the liver and converted back into sugar when needed for energy. Excess food is converted to fat in the liver and carried to your body’s fatty tissues for storage. When needed, it provides energy for the brain, heart and muscles. Perhaps the livers most important function of this amazing organ, that many of us take for granted is the secretion of bile. Bile is essential to break down fats into small globules, and also helps absorb fat-soluble vitamins (A, D, E, and K) and helps assimilate calcium. Bile converts beta-carotene into vitamin A and promotes intestinal peristalsis and normal bowel function. In addition to its important digestion and energy production functions, your liver treats 1.4 liters of blood per minute, acting as your body’s detoxifier by eliminating various harmful chemicals from your body These include but are not limited to:
Your liver combines these toxic substances with less toxic ones (enzymes, acids, etc.) then excretes them via the kidneys. So for the liver to function properly, you must also have capable kidney function. The Intestine Connection The process of digestion involves performing 28,000 different chemical reactions – making it critically important for you to support your intestinal health and help it usher toxins out of your system. How important?
Bottom line: A well-functioning intestine equals an effective immune system, enabling you to live optimally and with vitality.. The Importance of Cleansing (Body Detoxification) Your body is constantly working to eliminate toxins through your lungs, kidneys, digestive system and especially your liver. Every minute of every day, your properly functioning liver eliminates small amounts of toxins, heavy metals, bacteria and other impurities from your blood before returning it into circulation. Perhaps in an ideal world – a world without environmental challenges, stress, pesticides and processed foods – cleansing wouldn’t be necessary. But that simply isn’t the case for most of us in the 21st century. This is why regular cleansing of the body, and especially the liver and colon, is vital to maintaining your good health, be it preventing disease, or just to ensure that your body is operating the way it was meant to. Benefits of cleansing include:
Trapping and Binding Toxins Trapping and binding toxins secreted by your liver and secreted through the bile for transport from the body is crucial for effective support of your body's internal detoxification and cleansing functions. Natural Cleansing Techniques FastingFasting is one cleansing technique. It is a simple yet effective approach to detoxifying the body and a natural response to sickness. The History of Fasting Fasting has a long history. The ancient Greeks fasted for health and longevity, and were known for their robust physical health.
Fasting and Health All animals fast instinctively when sick. It is a highly potent natural anti-inflammatory therapy; it releases cooling yin energy throughout the system. How Fasting Benefits the Body Within 24 hours of curtailing food intake, enzymes used to digest food stop entering the stomach and travel instead into the intestines and into the bloodstream. During this change the enzymes circulate and breakdown all sorts of waste matter, including dead and damaged cells, unwelcome microbes, metabolic wastes, and pollutants. During fasting organs and glands involved in the digestion process also get a much-needed and well-deserved rest. During this time the tissues are purified and rejuvenated and rebalanced so they can operate again as designed and at peak performance. Bottom line: the fasting process triggers a series of cleansing events down to the cell and tissue level. Biological Effects Fasting and caloric restriction produce various beneficial biological effects, including but not limited to:
Studies on Fasting and Health Several recent studies support calorie restriction as having anti-aging properties. Mounting evidence also demonstrates fasting and caloric restriction prevent and cure diseases,
Fiber FiberAll-natural dietary fibers that are gentle on your system, for a natural cleanse without synthetic stimulants or chemicals. Fibers trap toxins in the gastrointestinal tract, binding them and their metabolites for transport from your body. Dietary fibers are capable of absorbing non-functional metals, environmental pollutants and even impurities your own body creates in your GI tract. Binding of toxins stop re-absorption and recirculation by your body. Here are just a few examples:
Other Natural Cleansers
The key is to find a gentle natural formula with a digestive botanical blend that works while you sleep to promote a healthy, comfortable bowel movement soon after waking in the morning without causing discomfort, from cramping, irritation and bloating. Prebiotics and Probiotics Probiotics and prebiotics are components present in foods, or that can be incorporated into foods, which yield health benefits related to their interactions with the gastrointestinal tract (GI). Prebiotics Prebiotics are defined as “nondigestible food ingredients that beneficially affect the host by selectively stimulating the growth of one or a limited number of bacterial species in the colon, which have the potential to improve host health. Prebiotics are, simply speaking, the “food” for beneficial bacteria. Examples include:
Prebiotics encourage the growth of beneficial bacteria in the colon, such as Bifidobacteria and Lactobacilli, and may be used in tandem with, or in place of, probiotics. Enzymatic Therapy - Probiotics The term probiotics actually comes from the Greek, “for life”. Probiotics support your best immune health by replenishing microflora in your intestine for optimal balance, supporting bowel and intestinal health, and optimizing vitamin and mineral absorption from your healthy diet. Lactobacillus Acidophilus, Lactobacillus Bulgaricus, Lactobacillus Bifidus, and Lactobacillus Salivarius.are part of the gut flora - bacteria that are actually beneficial to the human body. They aid in the digestive process and are vital in immune balance and the maintenance of good health. This beneficial bacterial colony of the colon actually makes up the second largest organ in the body (after the liver), with a weight of several pounds, and needs replenishing after cleansing, antibiotic use and other serious health challenges. Taking probiotics in capsule or pill form, or in foods, can help these beneficial organisms to reestablish a hold in the digestive tract. Specifically:
Studies have indicated that probiotics can help promote a healthy acid/alkaline balance, improve digestion, lower cholesterol and blood pressure, ease lactose intolerance, and may prevent colon cancer. ConclusionYour bloodstream, tissues, muscles and cells probably has an abundance of toxic chemicals in it- Lead, Mercury, Pesticides, Dioxin, Phthalates, and other metals... BUT that is only half the story... inside your colon you have large amounts of toxins in the form of mucus, mucoid plaque, rotting undigested food, old feces and cancerous causing substances that are consistently weighing yoursystem down, literally and figuratively speaking. Bottom line is: Cleansing should be part of any comprehensive health regime. Fasting, colon cleansing, detoxing, healthy eating and living life to the fullest should be an ongoing journey and a way of life to allow you to look and feel your very best while here. References/Sources
Mech Ageing Dev. 2005 May 10.
Acta Med Indones. 2004 Jul-Sep;36(3):136-41.
Southeast Asian J Trop Med Public Health. 2003;34 Suppl 3:198-201.
Annu Rev Med. 2003;54:131-52. Epub 2001 Dec 03
Ageing Res Rev. 2002 Jun;1(3):397-411
|
| < Prev | Next > |
|---|
Contact Our News Editors |
||
|
||
| Back to Front Page |
List of all Health and Medical Sections |
|
Visitors: 459222
Designed by: HostAfric.com |