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Understanding Why People Eat is the Key to Getting that Lean Hot Body |
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Written by Jeff Behar, MS, MBA
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Many of us eat food for different reasons. Understanding why and when you eat is the first step to getting that hot lean body you have always wanted!
Here are the Most common reasons people eat
- Some of us eat simply because of overall nutritional value.
- Some
of us eat food because we want the energy that comes with the digestion
of food, be it for sports, weightlifting, or fighting fatigue
throughout the day.
- Some of us eat because of environmental and sense triggers such as sight, and smell.
- Other eat because they are hungry.
- Other eat because of addictive behavior.
- Others eat out of habit or routine. Wake up eat breakfast. Come home eat dinner. Etc.
- Others eat food to combat stress.
- Others
eat food for comfort. People feeling sad tend to eat more of
less-healthy comfort foods than when they feel happy, according to
several studies on the subject.
- Others eat for pleasure (taste).
- Others eat for social interaction.
Understanding
why you eat and what triggers your eating are key to a successful
weight management plan, as well as improving the way you feel.
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