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The Nutrient Rich Açaí Berry IS the NEW Superfood |
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Written by Jeff Behar, MS, MBA
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The
Açaí Berry which is commonly pronounced a-sigh-ee, is a small,
round, and black-looking purple. It resembles a grape or a blueberry,
but is yet smaller and darker.Often touted as the hot new
superfood, açaí is a delicious fruit harvested from palm trees in the
Amazon. The boldly flavored berry which tastes sort of like
chocolate-covered cherries, is packed with antioxidants - Açaí boasts
10 times the antioxidant benefits of grapes and twice that of
blueberries.- plus lots of fiber, amino acids, and heart-healthy fatty
acids.
Acai Availability
Aaçaí has been used for many generations by the natives
of Brazil. Acai berries are harvested and processed, and the açaí is extracted from the
pulp of the berry and sold for uses in juices, smoothies, energy
juices, ice cream, certain energy bars with granola.
Açaí
Nutritional Benefits
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Açaí
is particularly rich in fatty acids, containing high levels of the
monounsaturated fatty acid oleic acid (56.2% of total fats). It is also
rich in palmitic acid (24.1% of total fats, a saturated fat) and the
polyunsaturated omega-6 fatty acid linoleic acid (12.5% of total fats).
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Açaí
is rich
in beta-sitosterol, a phytosterol that competes
with dietary cholesterol for absorption and so may reduce blood
cholesterol levels.
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Açaí
is rich in amino acids, with especially high contents of aspartic acid and glutamic acid.
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Açaí is vitamin rich
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Açaí contains several important minerals
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Açaí is rich in anti oxidants and is an extremely powerful free radical fighter
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Açaí has very high levels of fiber
Açaí
Purported Health Benefits
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Açaí boosts energy levels
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Açaí improves digestive function
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Açaí improves mental clarity/focus
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Açaí promotes sound sleep
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Açaí cleanses and Detoxifies the body of infectious toxins
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Açaí strengthens your immune system
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Açaí enhances sexual desire and performance
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Açaí fights cancerous cells
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Slows down the aging process
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Açaí promotes healthier and younger-looking skin
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Açaí alleviates diabetes
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Açaí normalizes and regulates cholesterol levels
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Açaí helps maintain healthy heart function
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Açaí minimizes inflammation
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Açaí improves circulation
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Açaí prevents atherosclerosis
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Açaí enhances visual acuity
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