Weight Loss Program Our weight loss program is a combination of nutrition counseling, real food and meal replacement products customized to meet your health and weight loss needs. Combining 2 or more of these three components have helped our patients lose more weight than other weight loss methods they have tried in the past, and have helped many become free of their blood pressure and adult onset diabetes medications. Our program is easy to follow, more cost effective than traditional nutrition counseling methods and our patients see immediate results without hunger.

What to expect

Our weight loss program includes an initial nutrition assessment and weekly nutrition sessions with one of the MMF.com nutrition experts divided into 3 phases: weight loss, transition, and weight maintenance. Support meetings are optional.

Nutrition Assessment

At your nutrition assessment, your personal trainer will ask you a variety of health questions and design a weight loss program that is specific to your weight loss goals and health issues.

Patients who need to lose more than 10 pounds will most likely start the weight loss phase of our program. Patients who have less than 10 pounds to lose will most likely be encouraged to start their weight loss journey in the transition phase. During the weight loss phase low calorie, low fat, and nutritionally balanced diet with dietary supplements designed to maximize weight loss are combined with weekly nutrition counseling sessions. The timing, portion size and nutrient composition of the meals are designed to create rapid weight loss while preserving muscle tissue, and to eliminate physical hunger while providing energy. Meals are consumed 6 times a day and patients typically lose 3-5 pounds a week on this plan. Once the goal weight is achieved, a transition and maintenance plan follow. Patients with high blood pressure, high cholesterol and/or adult onset diabetes who need to lose weight are also encouraged to participate in this phase.

The transition phase is implemented when the patient has only 5-10 pounds to lose or left to lose. Weekly nutrition counseling sessions will support and instruct the transition to less meal replacements and focus on the intake of other foods. Weight loss will slow, but will continue while a variety of foods are consumed. Eating out is easy during this phase.

Maintenance Phase

Once the goal weight is reached, the maintenance plan begins. Weekly nutrition support with one of our nutrition specialists encourages and educates proper nutrition including healthy snacks and portion control at home and in restaurants and provides you with the support you need to keep the weight off.

How to get started
For more information or to schedule a nutrition assessment contact us.

Muscle Building Program

Our muscle building program is a combination of nutrition counseling, supplement program design, and work out program  all fully customized to meet your unique needs and designed to meet your goals.

What to expect
Our muscle building program includes an initial nutrition assessment and weekly review.
Our specialist will design a nutrition program, with supplement suggestions to maxiize muscle growth  A workout program will also be developed for you based on an intial assessment of your physique along with your desired goals.

How to get started

Online Meal Plan

A MMF.com nutrition expert will assess your goals and diet history, and review your dietary intake to determine the specific number of calories, fats, carbohydrates, fats proteins, vitamins and minerals you need to help you reach your health and weight goals. Our  nutrition expert will then provide you with the recommendations you need to see results, and a convenient 3-day meal plan to help you succeed.

How does this work?

You will receive your detailed Nutrition Assessment in a report form AND your convenient 3-day meal plan in an easy to read format within 72 hours from the time we receive the required forms and payment. We will follow up with you to schedule a 45 minute phone conversation to review your results and/or discuss any questions you may have. This option also includes a free month of Nutrition Coaching

Click here to access the Nutrition Services Store