|
Reduce Your Stress with Aromatherapy |
|
|
Written by Jeff Behar, MS, MBA
|
- Aromatherapy can promote relaxation and relieve stress and pain. Some of the herbs that are effective in relieving headaches include:
- Chamomile--calming, soothing
- Cinnamon--reduces stress, loosens tight muscles
- Lavender--reduces pain, relaxes, eases tension
- Lime Essence-reduces anxiety and stress
- Marjoram-eases muscle tension
- Peppermint--reduces pain, reduces tension
- Valerian--reduces tension and pain, relaxes
|
