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Reducing Stress and Pain Naturally with Emotional Freedom Technique E-mail
Written by Jeff Behar, MS, MBA   

Emotional Freedom Technique (EFT)

Emotional Freedom Technique (EFT) is an emotional, needle free version of acupuncture that is easy to learn and has been reported successful in thousands of cases covering a huge range of emotional, health and performance issues, including sleeping disorders. Most people can learn this gentle tapping technique in several minutes. EFT can help balance your body's bioenergy system and resolve some of the emotional stresses that are contributing to the insomnia and many other chronic diseases.

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