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Fitness and Conditioning

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Mike O'Hearn

Michael (Mike) O'Hearn is a world renown bodybuilder, power lifter, fitness model and probably one of the world’s most well-rounded athlete today. Michael is extremely knowledgeable regarding all phases of fitness and health, with a background in natural bodybuilding, strongman, power lifting, and mixed martial arts. Before winning his 4 Mr. (Natural) Universe titles, Mike was Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion and a recognized champion in judo and tae kwon do.

Mike has also graced the covers of over 500 magazines worldwide earning him the title of 7-time Fitness Male Model of the Year and was voted one of the 12 greatest physiques of all times by the fitness industry. Women around the world will also recognize Mike as the cover model for Topaz romance novels.

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Lenda Murray and Urel McGill

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Lenda Murray

Lenda Murray and Urel McGill are undoubtedly the world's most fit couple. Lenda is the worlds most successful female bodybuilder to date: an eight-time winner of the Ms. Olympia title, the highest achievement in professional female bodybuilding. Lenda held the highest and most coveted bodybuilding crown eight times, 1990-1995 and 2002-2003. Urel a successful strength and conditioning coach and sought after personal trainer.

Frank Trigg

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Frank Trigg

Frank Trigg, nicknamed "Twinkle Toes", is a champion Mixed Martial Arts (MMA) fighter with years of experience in the MMA world. Frank comes with extensive knowledge in the Mixed Martial Arts world as well as in the areas of health, fitness and sports conditioning. Frank’s resume is extensive. Trigg was a 2000 Olympic trials wrestling finalist. He also is a second degree black belt in judo. Not only has Frank been a championship wrestler, a successful martial arts practioner, a feared MMA fighter, but Frank is also an experienced color commentator, actor, radio personality, gym owner, wrestling coach, and clothing designer.

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