To determine your optimal body weight, simply enter your height, and gender into the Optimal Body Weight Calculator. 

 
Is your actual weight more than 10 percent above or below the optimal?

A normal body weight can greatly improve your quality of living and reduce your risk of heart and other diseases.

MuscleMagFitness.com health, fitness and nutrition calculators and tools do not provide medical advice and are not intended to replace the advice of a medical professional. Care has been taken to make sure the calculators and tools are generating correct results, but no guarantee is made that the results are accurate. The tools and calculators should be used as general information only.  Always consult a licensed medical professional if you have any questions regarding your health.