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This tool is not intended for children or elderly and is meant to be a guide only. It is not a substitute for professional medical advice. Do not use this tool if you are taking any medications that affect your heart rate, such as beta-blockers, calcium channel blockers or digoxin. If you have high blood pressure, heart disease, diabetes or any other chronic disease, talk to your doctor before starting to exercise. Ask your doctor what your target heart rate should be. Care has been taken to make sure the calculators and tools are generating correct results, but no guarantee is made that the results are accurate. The tools and calculators should be used as general information only.  Always consult a licensed medical professional if you have any questions regarding your health. 

 
 
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