Fitness
Weight Lifting
Perform Sets To Volitional Fatigue for BIG Results
| Perform Sets To Volitional Fatigue for BIG Results |
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| Written by Administrator | |
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Volitional fatigue is the point in the set where you can't lift one more rep without cheating it up (using momentum, leaning way back, etc.). Although there isn't a large body of research to prove that lifting EVERY set to volitional fatigue is necessary for maximal benefit, most strength and fitness professionals would agree that when lifting weights working to exhaustion changes muscle fibers in a way that leads to significant growth. |
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