|
About Osteoarthritis
Osteoarthritis (OA, also known as degenerative arthritis,
degenerative joint disease), is a condition in which low-grade
inflammation results in pain in the joints, caused by abnormal wearing
of the cartilage that covers and acts as a cushion inside joints and
destruction or decrease of synovial fluid
that lubricates those joints. As the bone surfaces become less well
protected by cartilage, pain is experienced upon weight
bearing, including walking and standing. Due to decreased movement
because of the pain, regional muscles may atrophy, and ligaments may
become more lax.
History
"Osteoarthritis" is derived from the Greek word "osteo", meaning "of the bone", "arthro", meaning "joint", and "itis", meaning inflammation,
although many sufferers have little or no inflammation.
A common
misconception is that OA is due solely to wear and tear, due to the
fact that OA typically is not present in younger people. However, while
age is correlated with OA incidence, this merely illustrates that OA is
a process that takes time to develop. There is usually an underlying
cause for OA, in which case it is described as secondary OA. If no underlying cause can be identified it is described as primary OA. "Degenerative arthritis", often used as a synonym for OA, but the latter involves both degenerative and regenerative changes.
Statistics
OA affects nearly 21 million people in the United
States, accounting for 25% of visits to primary care physicians, and
half of all NSAID (Non-Steroidal Anti-Inflammatory Drugs) prescriptions.
More than 10 million Americans havie a total joint replacement each year.
It is estimated that 80% of the population will have radiographic evidence of OA by age 65, although only 60% of those will be symptomatic.
Affected Body Parts
OA commonly affects the hands, feet, spine, and the large weight-bearing joints, such as the hips and knees,
although in theory, any joint in the body can be affected. As OA
progresses, the affected joints appear larger, are stiff and painful,
and usually feel worse, the more they are used throughout the day, thus distinguishing it from rheumatoid arthritis.
In smaller joints, such as at the fingers, hard bony
enlargements, called Heberden's nodes (on the distal interphalangeal
joints) and/or Bouchard's nodes
(on the proximal interphalangeal joints), may form, and though they are
not necessarily painful, they do limit the movement of the fingers
significantly. OA at the toes leads to the formation of bunions,
rendering them red or swollen.
Symptoms
The main symptom is chronic pain, causing loss of mobility and often stiffness. "Pain" is generally described as a sharp ache, or a burning sensation in the associated muscles and tendons.
OA can cause a crackling noise (called "crepitus") when the affected joint is moved or touched, and patients may experience muscle spasm
and contractions in the tendons. Occasionally, the joints may also be
filled with fluid. Humid weather increases the pain in many patients.
OA is the most common cause of water on the knee, an accumulation of excess fluid in or around the knee joint.
Causes of OA
OA commonly arises from trauma. However there is data suggesting that there may also be a genetic factor.
There is some evidence that allergies, whether fungal,
infectious or systemically induced, may be a significant contributing
factor to the appearance of osteoarthritis.
Factors Associated with Progression of OA:
- Knees: High body mass index, varus or valgus knee deformity.
- Hips: Night pain, presence of femoral osteophytes, and subchondral sclerosis in females.
- Hands: Older age.
Types of OA
Primary OA
Primary OA is a chronic degenerative disorder related to but not caused by aging,
as there are people well into their nineties who have no clinical or
functional signs of the disease.
As a person ages, the water content of
the cartilage decreases due to a reduced proteoglycan content, thus causing the cartilage to be less resilient. Without the protective effects of the proteoglycans, the collagen fibers of the cartilage can become susceptible to degradation and thus exacerbate the degeneration. Inflammation of the surrounding joint capsule can also occur, though often mild (compared to that which occurs in rheumatoid arthritis).
This can happen as breakdown products from the cartilage are released
into the synovial space, and the cells lining the joint attempt to
remove them. New bone outgrowths, called "spurs" or osteophytes,
can form on the margins of the joints, possibly in an attempt to
improve the congruence of the articular cartilage surfaces. These bone
changes, together with the inflammation, can be both painful and
debilitating.
Secondary OA
This type of OA is caused by other factors or diseases but the resulting pathology is the same as for primary OA:
- Congenital disorders, such as:
- Congenital hip luxation.People with abnormally-formed joints (e.g. hip dysplasia (human))
are more vulnerable to OA, as added stress is specifically placed on
the joints whenever they move. [Recent studies have shown that
double-jointedness may actually protect the fingers and hand from
osteoarthritis.]
- Cracking joints—the evidence is weak at best that this has any connection to arthritis.
-
Diabetes.
- Inflammatory diseases (such as Perthes' disease), (Lyme disease), and all chronic forms of arthritis (e.g. costochondritis, gout, and rheumatoid
arthritis). In gout, uric acid crystals cause the cartilage to degenerate at a faster pace.
- Injury to joints, as a result of an accident.
- A joint infection, e.g. from an injury.
- Hormonal disorders.
- Ligamentous deterioration or instability may be a factor.
-
Obesity. Obesity puts added weight on the joints, especially the knees.
- Sports injuries, or similar injuries from exercise or work. Certain sports, such as running or football,
put undue pressure on the knee joints. Injuries resulting in broken
ligaments can lead to instability of the joint and over time to wear on
the cartilage and eventually osteoarthritis.
- Pregnancy
- Alkaptonuria
- Hemochromatosis and Wilson's disease
Diagnosis
Diagnosis is normally done through x-rays. This is possible because loss of cartilage, subchondral ("below cartilage") sclerosis, subchondral cysts, narrowing of the joint space between the articulating bones, and bone spur
formation (osteophytes) show up clearly on x-rays. There are no methods available to detect OA in its
early and potentially treatable stages.
Treatment
There has been no cure for OA, as cartilage has not been
induced to regenerate. However, if OA is caused by cartilage damage
(for example as a result of an injury) Autologous Chondrocyte
Implantation may be a possible treatment.]
Clinical trials employing tissue-engineering methods have demonstrated
regeneration of cartilage in damaged knees, including those that had
progressed to osteoarthritis.In January 2007, Johns Hopkins University was offering to license a technology of this kind, listing several clinical competitors in its market analysis.
Generally speaking, the process of osteoarthritis is irreversible, and typical treatment consists of
medication or other interventions that can reduce the pain of OA and
thereby improve the function of the joint.
Standard conservative lifestyle treatment options may include:
- Weight control
- Appropriate rest
- Regular exercise, if possible, in the form of walking or swimming, is encouraged. Applying local heat before, and cold packs after exercise, can help relieve pain and inflammation, as can relaxation techniques.
Other conservative treatment options may include:
- Heat — often moist heat — eases inflammation and swelling, and may improve circulation, which has a healing effect on the local area.
- In OA of the knees, knee braces, a cane, or a walker can be helpful for walking and support.
Medical treatment may include:
- (Non-steroidal anti-inflammatory drugs (NSAIDs). These are drugs with analgesic, antipyretic and anti-inflammatory effects - they reduce pain, fever and inflammation. NSAIDs are non steroidal, are non-narcotic. NSAIDs are sometimes also referred to as non-steroidal anti-inflammatory agents/analgesics (NSAIAs) or non-steroidal anti-inflammatory medicinesNSAIMs). The most prominent members of this group of drugs are aspirin, ibuprofen, and naproxen partly because they are available over-the-counter in many areas.
- Local injections of glucocorticoid or hyaluronan, and
- In severe cases, with joint replacement
surgery.
Dietary
Other nutritional changes shown to aid in the treatment of OA include:
- Decreasing saturated fat and using a low energy diet to decrease body fat.
- A low fat vegetarian diet can reduce arthritis symptoms.
- A macrobiotic diet has been known to reduce symptoms as well.
Supplements
There have been several studies showing potential benefits of dietary supplements for treating OA . Potential treatment options may include:
- Glucosamine. Supplemental glucosamine may improve symptoms of OA and delay its progression. The jury is still out as there are studies that show the benefit, while other studies conclude that glucosamine hydrochloride is
not effective and that the effect of glucosamine sulfate is uncertain.
- Chondroitin sulfate . Along with glucosamine, chondroitin sulfate has become a widely used dietary supplement for treatment of osteoarthritis. The Osteoarthritis Research Society International is in support of the use of chondroitin sulfate for OA, however there have been studies which have found no benefit from chondroitin.
Other supplements touted as possibly improving the symptoms of OA:
- Antioxidants, including vitamins C and E in both foods and supplements, provide pain relief from OA.
- Boswellia, an herbal supplement known in Ayurvedic medicine. It is widely available in health food stores and online.
- Ginger (rhizome) extract - has improved knee symptoms moderately.
- Hydrolyzed collagen (hydrolysate)
(a gelatin product) may also prove beneficial in the relief of OA
symptoms, as substantiated in a German study by Beuker F. et al. and
Seeligmuller et al. In their 6-month placebo-controlled study of 100
elderly patients, the verum group showed significant improvement in
joint mobility.
- Omega-3 fatty acid,a vitamin supplement comprised of important oils derived from fish.
- Selenium deficiency has been correlated with a higher risk and severity of OA.
- Vitamins B9 (folate) and B12 (cobalamin) taken in large doses significantly reduced OA hand pain, presumably by reducing systemic inflammation.
- Vitamin D deficiency has been reported in patients with OA, and supplementation with Vitamin D3 is recommended for pain relief.
Surgery
If the above management is ineffective, joint replacement surgery
may be required. Individuals with very painful OA joints may require
surgery such as fragment removal, repositioning bones, or fusing bone
to increase stability and reduce pain.
Acupuncture
A meta-analysis of randomized controlled trials of acupuncture for knee osteoarthritis concluded "clinically relevant benefits, some of which may be due to placebo or expectation effects".
Low Level Laser Therapy
Low level laser therapy is a light wave based treatment that may
reduce pain. The treatment is painless, inexpensive and without risks
or side effects. Unfortunately, it may not actually have any real
benefits.
Prolotherapy (proliferative therapy)
Prolotherapy s the injection of an irritant substance (such as dextrose)
to create an acute inflammatory reaction. It is claimed to strengthen
and heal damaged tissues including ligaments, tendons and cartilage as
part of this reaction. The injection is painful (like corticosteroids
or hyaluronic acid) and may cause an increase in pain for a few days
afterwards. The only other significant risk is the rare possibility of
infection.
Radiosynoviorthesis
A radioactive isotope (a beta-ray emitter with a brief half-life) is
injected into the joint to soften the tissue. Due to the involvement of
radioactive material, this is an elaborate and costly procedure, but it
has a success rate of around 80%.
Prognosis
The most common course of OA is an intermittent, progressive
worsening of symptoms over time, although in some patients the disease
stabilizes. Prognosis also varies depending on which joint is involved.
|