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First Thing: Why Exercise?

With the guidance of a knowledgeable and experienced Personal Trainer regular exercise improves your health in a number of ways. When performed at least every other day of the week, regular physical activity reduces the risk of developing such conditions as high blood pressure, diabetes and heart disease. Regular exercise not only helps control weight; it also helps build and maintain healthy bones, joints and muscles as well as promote psychological well-being. The concept of being "in shape" is quickly becoming synonymous with being "in good health."

About MuscleMagFitness.com (MMF.com) Health and Fitness Specialists

MuscleMagFitness.com (MMF.com) Health and Fitness Specialists are experienced trainers with years of experience in nutrition and exercise science.

MuscleMagFitness.com personal training services are for individuals of any age or fitness level.

MuscleMagFitness.com will provide you with an individualized exercise program tailored to meet your goals and your health and fitness needs. Our specialties include:

  • Weight loss

  • Weight loss maintenance

  • Bodybuilding

  • Strength and Condition training

  • Aerobic and anaerobic training

  • Sport specific training

  • Sports nutrition
  • Motivation

  • Program development
  • Back care

  • Other custom tailored programs

Why Use a MMF.COM Trainer?

There is a big difference between hiring a personal MMF.COM Trainer and using a staff trainer at a local gym. Staff trainers at many gyms will often set you up on a generic exercise program and then just move on to the next gym member... A expereinced MMF.COM Trainer will works with you pesonally, daily or weekly to create the best workout specifically tailored to your individual Goals and needs. With a MMF.COM Trainer, you will receive intensive and progressive training, nutrition counseling, and encouragement during each and everyone of Your Personal Training Sessions.

Get The Results You Want!

There are many benefits to hiring a MMF.COM TRAINER. A personal MMF.COM TRAINER will help you obtain your training goals, whether you want to maintain a healthy weight or improve your overall physical condition with one-on-one encouragement and motivation. With a Personal MMF.com Trainer you will enhance your flexibility, strength, endurance, posture, balance, coordination as well as your cardiovascular health.

Frequently asked questions about MuscleMagFitness.com Personal Training Services:


What do MuscleMagFitness.com training sessions include?

Consultation: Your MuscleMagFitness.com personal trainer will help you set physical activity goals and establish an appropriate exercise program.

Exercise Program: You will receive an exercise program tailored to your health and fitness needs. Your MuscleMagFitness.com exercise program will include a combination of health and fitness components and exercise tracking sheets.

MuscleMagFitness.com Personal Trainers: You will receive individualized attention, guidance and motivation to ensure your success in reaching your physical activity goals.


Personal Training Services Options:

Getting Started Package: For those new to personal training, we recommend the MuscleMagFitness.com Getting Started Package. This package includes:

  • a Fitness Assessment and
  • two 1-hour Personal Training Sessions.

Fitness Assessment: The fitness assessment is a valuable tool when evaluating and designing your exercise program. Your personal trainer will use your results to identify your current fitness level and determine your exercise program focus. A variety of health and fitness categories will be assessed including:

  • Basal Metabolic Rate (BMR).
  • Muscular endurance and strength
  • Flexibility and balance
  • Aerobic capacity
  • Body fat measurements

 The two MuscleMagFitness.com Personal Training sessions will be used to design and teach you how to get the most from your exercise program.

Total price for the entire package: $325


 

Exercise Program Design: A MuscleMagFitness.com trainer will meet you at your home or office gym for up to 2 hours and design an exercise program based on that gym layout, your skills and capability that is functional, based on your individual needs. We will provide clear directions and a detailed workout program for you to follow as well as educational reading materials and resources. $250. Rates adjusted up according to distance needed to travel to your site.

 

 


Partner/Couples Fitness Training: A senior MMF.com trainer will meet you at your home or office gym. $100 per workout per session.

 

MuscleMagFitness.com Strength & Conditioning Training Services: Strength and Conditioning (S&C) is a multidisciplinary field of sport science that deals with the supplemental physical preparation and conditioning of athletes to enhance the gains attainable from their sport-specific training. The primary roles of MMF.com S&C are to optimize gains in: 

  • Strength
  • Power
  • Speed
  • Agility
  • Flexibility
  • Injury prevention
  • General motor skills
  • Balance
  • Body awareness
  • Functional stability
  • Latter-stage rehabilitation
  • Education

Starting at $75 an hour. 


The MuscleMagFitness Mind & Body LifeStyle Change Prorams  6 Week MuscleMagFitness.com Total Body Makeover: For the busy professional who is serious about changing how they look, how the feel and improve their health in the process. Makes a fantastic gift. The 6 week MuscleMagFitness Total Body Makeover includes:

 

  • MuscleMagFitness.com Getting Started Package. ($325 Value)
  • A customized nutritional plan ($225 value)
  • 6 Nutritional Sessions ($450 - $600 value)
  • 18 Training Sessions with an experienced MMF.com Trainer and Coach ($1800 value)
  • Access to MMF.com Online Nutritional Coaching for 6 weeks ($300 value)
  • $3250 total value for just $1650!  

MuscleMagFitness.com Lifestyle Fitness Coaches: Your MMF.com Lifestyle Fitness Coach is more than a personal trainer. Your MMF.com Lifestyle Fitness Coach will work hand-in-hand with you to learn how he will better integrate a healthy lifestyle into your busy life and will help you embrace a healthy and fit lifestyle for maximum enjoyment and results. Fitness and lifestyle coaching is different that personal training in many aspects. Personal trainers are responsible for initial and ongoing fitness assessments, program structure, technique, application, programming updates and exercise science. Lifestyle fitness coaches are responsible for uncovering the client's motivational strategies, building rapport with the client, creating meaningful dialog, using questionnaires to determine likes, dislikes, immediate, intermediate and long term goals. In many cases, clients will greatly benefit from both personal training and fitness coaching. At MMF.com you can have both! If an individual has more experience with exercise and lacks strategy or motivation, then you are an ideal candidate for MMF.com Fitness and Lifestyle coaching rather than training.

When a person has little weight training experience, but well defined and appropriate goals, and shows consistent motivational techniques, they will likely need much less coaching and more direct oversight of their fitness training program. There are an endless combination of scenarios defining which client will need more or less coaching and more or less fitness training. MMF.com understands that each client has unique needs.  We can offer both in a combination of training and coaching wrapped in one plan that best suits your  individual circumstance/need. Prices start at $100 per hour. Minimum purchase 10 sessions.


NEW! MuscleMagFitness.com Corporate Wellness Programs: MMF.com can send personal trainers to your office to talk to your employees about the following:

NEW! MuscleMagFitness.com Corporate Wellness Programs: MMF.com can send personal trainers to your office to talk to your employees about the following:
  • Proper nutrition
  • The benefits of exercise
  • How to adopt a healthier lifestyle
  • Common diet myths, mistakes and falacies
  • Common weight training mistakes
  • And much, much more!!
  • $100 an hour + travel time

MuscleMagFitness.com Bohdi Body Training: Expereince MMF.com Bohdi Sterngth and Conditionig Training!!! Our specialized customized training designed to:

MuscleMagFitness.com Bohdi Body Training: Expereince MMF.com Bohdi Sterngth and Conditionig Training!!! Our specialized customized training designed to:
  • Isometrically condition your muscles,
  • Strengthen the joints
  • Improve stability,
  • Improve  muscle balance ( synergistic and dominant muscles),
  • Increase flexibility
  • Increased strength in your ankles, knees and hips
  • Promote blood circulation to all the organs, glands and tissues, providing all bodily systems with oxygenated blood and
  • Most importantly, align the body for optimal health and mental balance by harmonizing all systems of the body.

By learning correct form and bringing back total body alignment will result in a deepening mind body connection leading to effective neuromuscular activation muscle memory, injury prevention, and an overall sense of well being. Contact us directly to discuss pricing and your specific needs.  


MuscleMagFitness.Com Online Personal Training Services

 

MuscleMagFitness.com Executive Training Coaching: For the busy and traveling professional! We will create for you a personal training program thru online and phone consultations that is developed and individualized to your specific needs. The program will be created by a health and fitness expert with over 30 years experience!  Not a cookie cutter program, which means you get maximum results in minimal time.  You will l be able to take your customized plan with you wherever you choose to workout (Home, Hotel, Gym, etc.) (2)  One time fee, just $199!  


Which MuscleMagFitness.com Package is right for me?

MuscleMagFitness.com offers different packages to suit your specific needs. You may wish to discuss possibilities with MuscleMagFitness.com to help you choose the best package for you. MuscleMagFitness.com offers discounted rates for enrolled students and retirees. MuscleMagFitness.com Gift Certificates are also available. 

Personal Training Locations:

MuscleMagFitness.com has a personal training office in Granada Hills, California, Manhatten, NYC  and at select locations throughout the United States. 

Our online services serve clients from all over the world. Whatyever your needs MMF.com is here to help you be the person you always wanted to be! Nowhere are you out of reach from an experienced MMF.com trainer. Contact us now!


What clients are saying about MuscleMagFitness.com Customized Personal Training:

Jeff Behar and his staff did a very thorough evaluation/assessment...his knowledge far surpasses the average personal trainer. The service was wonderful.” ~ Dr. Julian, Beverly Hills, CA

How do I get started?

To schedule an appointment Contact us now!

Click here to access our Store for customized  Programs

 

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