Sleep apnea is a common disorder in which you have one or more pauses in breathing or shallow breaths while you sleep.

Breathing pauses can last from a few seconds to minutes. They often occur 5 to 30 times or more an hour. Typically, normal breathing then starts again, sometimes with a loud snort or choking sound.

Sleep apnea usually is a chronic (ongoing) condition that disrupts your sleep 3 or more nights each week. You often move out of deep sleep and into light sleep when your breathing pauses or becomes shallow.

This results in poor sleep quality that makes you tired during the day. Sleep apnea is one of the leading causes of excessive daytime sleepiness.

Types of Sleep Apnea 

The most common type of sleep apnea is obstructive sleep apnea. This most often means that the airway has collapsed or is blocked during sleep. The blockage may cause shallow breathing or breathing pauses. When you try to breathe, any air that squeezes past the blockage can cause loud snoring. Obstructive sleep apnea happens more often in people who are overweight, but it can affect anyone.

Central sleep apnea is a less common type of sleep apnea. It happens when the area of your brain that controls your breathing doesn't send the correct signals to your breathing muscles. You make no effort to breathe for brief periods. Central sleep apnea often occurs with obstructive sleep apnea, but it can occur alone. Snoring doesn't typically happen with central sleep apnea.

It is estimated that obstructive sleep apnea (OSA) affects anywhere from 2-26 percent of the general population (more than 12 million American adults)

Approximately  80 percent of men and 93 percent of women with moderate to severe sleep apnea are unaware they have this disorder. 

When you're awake, throat muscles help keep your airway stiff and open so air can flow into your lungs. When you sleep, these muscles are more relaxed. Normally, the relaxed throat muscles don't stop your airway from staying open to allow air into your lungs.

But if you have obstructive sleep apnea, your airways can be blocked or narrowed during sleep because:

• Your throat muscles and tongue relax more than normal.
• You're overweight. The extra soft fat tissue can thicken the wall of the windpipe. This causes the inside opening to narrow and makes it harder to keep open.
• The shape of your head and neck (bony structure) may cause a smaller airway size in the mouth and throat area.
• Your tongue and tonsils (tissue masses in the back of your mouth) are large compared to the opening into your windpipe.
• The aging process limits the ability of brain signals to keep your throat muscles stiff during sleep. This makes it more likely that the airway will narrow or collapse.
  

Not enough air flows into your lungs when your airways are fully or partly blocked during sleep. This can cause loud snoring and a drop in your blood oxygen levels. When the oxygen drops to dangerous levels, it triggers your brain to disturb your sleep. This helps tighten the upper airway muscles and open your windpipe. Normal breaths then start again, often with a loud snort or choking sound.

The frequent drops in oxygen levels and reduced sleep quality trigger the release of stress hormones. These compounds raise your heart rate and increase your risk for high blood pressure, heart attack, stroke, and irregular heartbeats. The hormones also raise the risk for or worsen heart failure.

Untreated sleep apnea also can lead to changes in how your body uses energy. These changes increase your risk for obesity, and diabetes.

• One of the most common signs of obstructive sleep apnea is loud and chronic (ongoing) snoring. Pauses may occur in the snoring. Choking or gasping may follow the pauses. The snoring usually is loudest when you sleep on your back; it may be less noisy when you turn on your side. Snoring may not happen every night. Over time, the snoring may happen more often and get louder. Note: Not everyone who snores has sleep apnea.
• Another common sign of sleep apnea is fighting sleepiness during the day, at work, or while driving. 

Other Signs and Symptoms

Others signs and symptoms of sleep apnea may include:

• Morning headaches
• Memory or learning problems and not being able to concentrate
• Feeling irritable, depressed, or having mood swings or personality changes
• Urination at night
• A dry throat when you wake up

In children, sleep apnea can cause:

• Hyperactivity,
• Poor school performance
• Aggressiveness
• Unusual sleeping positions
• Bedwetting
• Breathing through their mouths instead of their noses during the day.

• Weight. More than half of the people who have sleep apnea are overweight.
• Gender. Sleep apnea is more common in men. One out of 25 middle-aged men and 1 out of 50 middle-aged women have sleep apnea.
• Age. Sleep apnea becomes more common as you get older. At least 1 out of 10 people over the age of 65 has sleep apnea.
  
• Hormones. Women are much more likely to develop sleep apnea after menopause.
• Race. African Americans, Hispanics, and Pacific Islanders are more likely to develop sleep apnea than Caucasians.
• Hereditary. If someone in your family has sleep apnea, you're more likely to develop it.
• Body Structure. People who have small airways in their noses, throats, or mouths also are more likely to have sleep apnea. Smaller airways may be due to the shape of these structures or allergies or other medical conditions that cause congestion in these areas.
• Smoking. Cigarette smoking increases the risk, which appears to resolve with smoking cessation.

At first sleep apnea isn’t harmful, but it can cause serious problems if it isn’t treated. Untreated sleep apnea can:

• Increase the risk for high blood pressure, heart attack, stroke, obesity, and diabetes.
• Make irregular heartbeats more likely
• Increase the chance of having work-related or driving accidents

More alarming still is that the estimated average life span of an untreated  patient is 20 years shorter than the average life span of the rest of the population.

Sleep apnea often goes undiagnosed. Doctors usually can't detect the condition during routine office visits.

It is estimated that around 80 percent of men and 93 percent of women with moderate to severe sleep apnea are unaware they have this disorder. More alarming still is that the estimated average life span of an untreated OSA patient is 20 years shorter than the average life span of the rest of the population. This is why diagnosis is very important.

Usually, your primary care doctor evaluates your symptoms first. He or she then decides whether you need to see a sleep specialist. These specialists are doctors who diagnose and treat people with sleep problems. Such doctors include lung, nerve, or ear, nose, and throat specialists. Other types of doctors also can be sleep specialists. 

Your doctor will diagnose sleep apnea based on your medical and family histories, a physical exam, and results from sleep studies.

Medical and Family Histories

Your doctor will ask you and your family questions about how you sleep and how you function during the day. To help your doctor, consider keeping a sleep diary for 1 to 2 weeks. Write down how much you sleep each night, as well as how sleepy you feel at various times during the day. You can find a sample sleep diary in the National Heart, Lung, and Blood Institute's "Your Guide to Healthy Sleep."

Your doctor also will want to know how loudly and often you snore or make gasping or choking sounds during sleep. Often you're not aware of such symptoms and must ask a family member or bed partner to report them.

If you're a parent of a child who may have sleep apnea, tell your child's doctor about your child's signs and symptoms.

Let your doctor know if anyone in your family has been diagnosed with sleep apnea or has had symptoms of the disorder.

Many people aren't aware of their symptoms and aren't diagnosed.

Physical Exam

Your doctor will check your mouth, nose, and throat for extra or large tissues. The tonsils often are enlarged in children with sleep apnea. A physical exam and medical history may be all that's needed to diagnose sleep apnea in children.

Adults with the condition may have an enlarged uvula or soft palate. The uvula is the tissue that hangs from the middle of the back of your mouth. The soft palate is the roof of your mouth in the back of your throat.

A sleep study is the most accurate test for diagnosing sleep apnea. It captures what happens with your breathing while you sleep.

A sleep study is often done in a sleep center or sleep lab, which may be part of a hospital. You may stay overnight in the sleep center.

Polysomnogram

A polysomnogram (poly-SOM-no-gram), or PSG, is the most common study for diagnosing sleep apnea. This test records:

• Brain activity
• Eye movement and other muscle activity
• Breathing and heart rate
• How much air moves in and out of your lungs while you're sleeping
• The amount of oxygen in your blood

A PSG is painless. You will go to sleep as usual, except you will have sensors on your scalp, face, chest, limbs, and finger. The staff at the sleep center will use the sensors to check on you throughout the night.

A sleep specialist reviews the results of your PSG to see whether you have sleep apnea and how severe it is. He or she will use the results to plan your treatment.

Treatment

• Restore regular breathing during sleep
• Relieve symptoms such as loud snoring and daytime sleepiness

Treatment may help other medical problems linked to sleep apnea, such as high blood pressure . Treatment also can reduce your risk for heart attack, stroke, and diabetes.

Treatment typically includes one or more of the following:

• Lifestyle changes,
• Mouthpieces,
  
• Breathing devices, and/or
  
• Surgery are used to treat sleep apnea.
  

Lifestyle Changes

If you have mild sleep apnea, some changes in daily activities or habits may be all that you need. These might include:

• Losing weight if you're overweight or obese . Even a little weight loss can improve your symptoms.
• Sleeping on your side instead of your back to help keep your throat open. You can sleep with special pillows or shirts that prevent you from sleeping on your back.
• Keep your nasal passages open at night with nose sprays or allergy medicines, or nasal strips, if needed.
• Avoiding alcohol and medicines that make you sleepy. They make it harder for your throat to stay open while you sleep.
• Quitting smoking.

Mouthpiece

A mouthpiece, sometimes called an oral appliance, may help some people who have mild sleep apnea. The mouthpiece will adjust your lower jaw and your tongue to help keep your airways open while you sleep. A dentist or orthodontist can make a custom-fit plastic mouthpiece for treating sleep apnea. (An orthodontist specializes in correcting teeth or jaw problems.)

Breathing Devices

Continuous positive airway pressure (CPAP) is the most common treatment for moderate to severe sleep apnea in adults. A CPAP machine uses a mask that fits over your mouth and nose, or just over your nose. The machine gently blows air into your throat. CPAP treatment may cause side effects in some people. People who have severe sleep apnea symptoms generally feel much better once they begin treatment with CPAP.

Surgery

Some people who have sleep apnea may benefit from surgery. There are different surgical potions depending on the issue. This may include;

• Surgery done to widen breathing passages. It usually involves removing, shrinking, or stiffening excess tissue in the mouth and throat or resetting the lower jaw.
• Surgery to shrink or stiffen excess tissue in the mouth or throat. This is typically done in a doctor's office or a hospital. Shrinking tissue may involve small shots or other treatments to the tissue. A series of such treatments may be needed to shrink the excess tissue. To stiffen excess tissue, the doctor makes a small cut in the tissue and inserts a small piece of stiff plastic.
• Surgery to remove excess tissue. Thus is only done in a hospital. You're given medicine that makes you sleep during the surgery. After surgery, you may have throat pain that lasts for 1 to 2 weeks.
• Surgery to remove the tonsils, if they're blocking the airway, may be very helpful for some children. Your child's doctor may suggest waiting some time to see whether these tissues shrink on their own. This is common as small children grow.