Skip to content
|Standing Dumbbell Shoulder Press|
The Standing Dumbbell Shoulder Press is a great exercise for building the shoulders. The Standing Dumbbell Shoulder Press is such a great shoulder exercise because by using dumbbells you get a full range of motion that targets the front and medial (middle) head of the deltoid (shoulder).It is a very effective shoulder building exercise.
Muscles Worked when Performing the Standing Dumbbell Press
The following errors are potentially dangerous and can result in injury. Avoid them at all costs.
Incorrect form may lead to multiple types of injuries including:
The dumbbell overhead press has several variations. All of these exercises can be performed either seated or standing. With seated exercises you will be able to handle more weight if you lean back against a pad. With a standing or seated unsupported press you'll need more muscles for stabilization, and the extra work will demand lighter weights. Try these variations of the dumbbell overhead press.
Variations are intended to work different subgroups of muscles, or work the same muscles in slightly different ways.
|< Prev||Next >|
Contact Our News Editors
| Back to Front Page
|| List of all Health and Medical Sections
|Diseases and Conditions|
|Health and Medical|
|Mind, Body, Spirit|
|Natural Medicine/Natural Healing|
|General Nutrition Articles|
|Latest Health and Medicine Studies|
|Vitamins and Supplements|
A to Z Health: