With MMF.com Bohdi Body Training our experienced team of trainers designed customized training programs designed to isometrically condition your muscles, strengthen the joints and most importantly align your body for optimal health and mental balance. With our 6 week body makeover you will have improved stability, improvee muscles imbalance. ( synergistic and dominant muscles), increased flexibility and increased strength in your ankles, knees and hips. Our specifically designed training also helps promote blood circulation to all the organs, glands and tissues, providing all bodily systems with oxygenated blood. MMF.com Bohdi Body Workouts are designed to maximize your body potential by harmonizing all systems of the body. By learning correct form and bringing back total body alignment will result in a deepening mind body connection leading to effective neuromuscular activation muscle memory, injury prevention, and an overall sense of well being.